I’ve been asked for the text for this, but I feel it needs proper artwork, and I am a words person, not an art working master (all hail designers!), so it will take me a while to organise.

BBC Derby put waves behind this, and I did initially record this with waves in the background, but they weren’t my own waves. If we ever get to go on holiday again, and there’s a quiet day, I will record this again by the sea.

Meditation on the A38

Please note that this comes from a poet and saxophone teacher who used to do guided meditations in yoga. I am not a qualified therapist of any kind.